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Calories....please Help!

Muffin18

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Muffin18    11

Muffin18
Posted

I'm 6 month post op and only down 47-50 on any given day. How many calories should I be consuming daily? And should I be worried about fat grams? Somebody please help!

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mdefabio    73

mdefabio
Posted

You should call your nutritionist and ask. I'm almost three months out and I try to stay between 800 - 900 calories and yes I watch my fats. I have a call into my nutritionist with those same questions.

Good luck.

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LaBelle509    326

LaBelle509
Posted

I am over four months out and still eat about 700-800 calories a day. And also, I do not cook with oil or use butter. So yes, I do keep my fat intake to a minimum. What does your NUT say?

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