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So I went for my 4 week post-op follow up with my doctor. I'm down 24 pounds (I guess this is good?), down an entire clothing size, and cleared for pretty much all activity now. I start back at the gym on Monday and hired a personal trainer. I'm feeling pretty good, though I do still have some discomfort on my right side. They aren't sure if it is the scar tissue and healing of the incision in the area or possibly my gaul bladder. I just have to watch it and if it persists or becomes painful, I have to be checked out. If it turns out to be my gaul bladder then they'll remove that. I knew that might be a complication but I hope it really is just the incision.

For anyone else 4 weeks or more, how did you feel at your 4 week follow up and how much weight did you lose at that point?

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I'm 2 weeks post surgery and down 12lbs., having sleeping problems, cannot sleep for long periods wake up about twice per night :-(

keep up the good work !!

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I am 4 weeks out and down 18 pounds from surgery day. I lost 10 on the pre op diet. Feeling great and able to do almost anything! looking forward to a little more energy. I started B12 today so hopefully that will help! I try to walk every day. I picked up some new Yoga DVD's this week for when it gets too cold out. I also have a treadmill for the winter too:)

Luckily they took out my gall bladder when they did my surgery.

Keep up the great work!!

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tomorrow I would go to 5 week and down only 15 lbs.

I always want to eat at night. I always hungry after dinner. Start doing elliptical but only 10-15 per day. very tired after that. metabolism is dead doesn't want to burn calories.

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I'm almost to week 5 and now down 22 since surgery and 32 total. Feel great for the most part! Ready to start the gym but haven't been cleared yet!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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