Protein Bars

[Deana 42]

what is your opinion? im 7 weeks out Protein Bars as a meal replacement?

[ereneeh 77]

I eat them for Breakfast with my coffee. Can't usually finish one, only eat half on most days.

[GB Sleeve 0]

Some energy bars are high in carbs. If it's low carb under 22 and high in protien 20g it would be fine. I do five small meals a day three are bars that have13g carbs and 11g Protein in each. JUst remember 60g protein a day and try to keep daily carbs around 65g calories around 600 and you'll peel off the weight.

[O.T.R. sleever 3,386]

They are fine occasionally or in a pinch, but they do tend to be high calorie for the amount of Protein they deliver.