Discurraged and Depressed

[GayleTX 1]

PROUD OF YOU, SWEETIE!!!!:clap2:

Have you ever used fitday.com to track your Protein intake, calories, carbs? It is a great help to me, especially in the beginning. I try to keep my carbs below 60 (on the average, some days it's going to be higher), and try to keep my calories around 1200-1400/day. The carb thing is not so hard if you will cut out all white carbs (white bread, rice, Pasta, potatoes, etc).

If you would like to PM me, I'd be glad to hear from you as you go along.

[jahair 0]

You rock girl! I like your plan for the near future and you are off to a great start on the first day of the rest of your life. Just remember the 6 P's -- PPPPPP - Prior Planning Prevents Piss Poor Performance.

Best Wishes,

Jo Ann