14 Days Out. Am I Eating And Drinking Too Much?

[Socketpinch 15]

What shake are you using????

Isolate

[ladyscorpion 7]

I am 2.5 weeks out from my surgery and I often think that I too eat too much, for example, today I had a 4 to 6 oz protien shake for Breakfast some chicken broth w saltine crakers for lunch. dinner was chicken and stars Soup, and I also had about 5 pieces of sandwich meat with cheese and I have had Water to drink today with a 8oz glass of juice. I know I am a little further out than you but I still get a little concerned.

[jentheyo 18]

I dont think your eating too much. As long as ur following the guidelines and keeping Protein first, and drink ur luiquids. it sounds ur doing just fine.

[Socketpinch 15]

I am 2.5 weeks out from my surgery and I often think that I too eat too much' date=' for example, today I had a 4 to 6 oz protien shake for breakfast some chicken broth w saltine crakers for lunch. dinner was chicken and stars Soup, and I also had about 5 pieces of sandwich meat with cheese and I have had Water to drink today with a 8oz glass of juice. I know I am a little further out than you but I still get a little concerned.[/quote']

Are u still losing weight?

[Socketpinch 15]

I dont think your eating too much. As long as ur following the guidelines and keeping Protein first' date=' and drink ur luiquids. it sounds ur doing just fine.[/quote']

Ok good. Thx

[Threetimesacharm 1,400]

I am 2.5 weeks out from my surgery and I often think that I too eat too much, for example, today I had a 4 to 6 oz protien shake for breakfast some chicken broth w saltine crakers for lunch. dinner was chicken and stars Soup, and I also had about 5 pieces of sandwich meat with cheese and I have had Water to drink today with a 8oz glass of juice. I know I am a little further out than you but I still get a little concerned.

My only thought is are you getting in enough Protein each day. This is the most important to keep your body functioning well.

[Socketpinch 15]

Ok I drank a half of a Protein Shake. Started toa feel worn down tonight.

[Grek79Ital 18]

I got sleeved on 9/18, I started stage two on 9/19, a typical day for me includes the following.

• Breakfast - Egg whites or 100 calorie pack of cottage cheese and a Protein shake about half hour-hour later
  
• lunch - tuna salad or chicken salad with fat free mayo and a Protein Shake about half hour-hour later
  
• dinner - Turkey burger or turkey meatballs about 3 of them or turkey meatloaf,and a Protein Shake about half hour-hour later
  

Portion sizes should be 3-4 ounces or the size of your palm.

i also try and drink addtl Fluid throughout the day.

This is all guidlines by my nutrtionist, and i am down about 30 pounds so far.

[Socketpinch 15]

I got sleeved on 9/18' date=' I started stage two on 9/19, a typical day for me includes the following.

[*']Breakfast - Egg whites or 100 calorie pack of cottage cheese and a Protein shake about half hour-hour later

[*]lunch - tuna salad or chicken salad with fat free mayo and a Protein Shake about half hour-hour later

[*]dinner - Turkey burger or turkey meatballs about 3 of them or turkey meatloaf,and a Protein shake about half hour-hour later

Portion sizes should be 3-4 ounces or the size of your palm.

i also try and drink addtl Fluid throughout the day.

This is all guidlines by my nutrtionist, and i am down about 30 pounds so far.

Awesome! I got sleeved on 9/20 and still on full liquids.