3 Months Out And What Am I Suppose To Be Eating

[lowe1961 45]

I had my surgery July 11 2012. I just wanted to know if this is correct we are just suppose to eat low sugar low fat. Eat Protein 1st then veggies then carb. Im just used to being on a diet and I feel like I dont know what diet to follow.

[Tinka504 46]

I got some great cook books. One is called Weight Loss Surgery Cookbook For Dummies and recipes for Life After Weight-Loss Surgery. I got some really good ideas and its great because you can plan things ahead. It tells you about the begining stages to the end. It was a awesome find for me.

P.S. Dont forget your Biotin for your hair

[JamesHRN 114]

Yes eat your Protein first then veggie and fruit carbs last drink plenty of Water get 60-80 gm of Protein a day

[lowe1961 45]

oh that book sounds great I think I will get it.

[ThinnerTiff 172]

I got some great cook books. One is called Weight Loss Surgery Cookbook For Dummies and recipes for Life After Weight-Loss Surgery. I got some really good ideas and its great because you can plan things ahead. It tells you about the begining stages to the end. It was a awesome find for me.

P.S. Dont forget your Biotin for your hair

Where did you find the book at?

[Tinka504 46]

I got them both from Amazon, cheaper their then Barnes and Nobles

[ThinnerTiff 172]

Thanks, I've been trying to find cookbooks!!!