7 Weeks Post Op And No Weight Loss Last 2 Weeks

[jrri2525 1]

Was sleeved on August 23rd, weight the day of surgery was 240 lbs, 4 weeks later i was 215 lbs which is not bad, week 5 210 lbs and after that not weight loss for the last 2 weeks. Since week 3 i have been doing one hour of cardio 6 days a week. My goal is 175 lbs. Have anyone experienced something similar?? What can i do to keep loosing weight??? Any suggestions?? Thanks.

[Ready4success 380]

Was sleeved on August 23rd' date=' weight the day of surgery was 240 lbs, 4 weeks later i was 215 lbs which is not bad, week 5 210 lbs and after that not weight loss for the last 2 weeks. Since week 3 i have been doing one hour of cardio 6 days a week. My goal is 175 lbs. Have anyone experienced something similar?? What can i do to keep loosing weight??? Any suggestions?? Thanks.[/quote']

Someone suggested drinking a Protein Shake for Breakfast and lunch for a few days with lean meat and veggies for dinner. Make sure you're getting >60 grams of Protein and > 64oz of fluids. It broke my 2 week stall with a 4 pound loss and lots of changes in my body. The only thing is that I don't know if it broke the stall or if it just broke on it's own. It's worth a try, though. Good Luck!!!

[doxieville 799]

Another suggestion my NUT tells me is to have at least one meal w no carbs. Preferably the evening meal, but not necessarily. She said something about it wakes up the body or something.....she told me this in preop in May so i'm really digging into my memory bank. Can anyone confirm this? Or did I make it up? :-)

[jrri2525 1]

I am going to try the Protein Shakes again, but to be honest i hate them :-) any suggestion with the shakes? ? After surgery i can't tolerate any artificial sweetners so this is a hard one. Thank you for the suggestions!!! :-)