Help

[molldoll05 0]

I do not understand I am seven weeks out and for the past three weeks I have not lost anything. I am exercising three times a week. Eating about 500-750 calories a day and have not lost anything. I am so frustrated idk what I am doing wrong.

[CoCo41 54]

Could it be your not eating enough?

[Pookeyism 1,143]

Go get a tshirt snug enough to be too tight but not impossible to put on or pop the seams and "stretch" it - get a pair of jogging shorts or similar just the same, and try them on.

Now fold the up neatly, and put them away for two weeks.

Eat well, protiens first. Do not "goo" your food and avoid the carbs that are in fatty and processed foods. Take a multi Vitamin and a b Vitamin. Smile alot, because you got this!

sleep - go to sleep the same time each night, and wake up the same time each morning. If you cannot sleep now it the time to address it because sleep is a major factor in many stalls, or at least that is what ALOT of reports are pointing to (yahoo or google "sleep, weight loss - etc).

Now, a crazy thing is going to happen if you are drinking all your Water, taking your Vitamins, making you choices count nuritionally speaking - you are going to shrink...even if tat scale moves no at all, or goes slowly, you weight is going to come off. We retain much more than fat, and a complex amount of things go into how our bodies handle this, but you will get smaller. I dropped a whole size once, with 4lbs total loss. 2 weeks later I dropped almost 10 lbs, but other than TOM Water bloat and loss, I had nothing signifignt happen size-wise.

Now, try on that tshirt and pants....ah-ha!

You will lose. I promise.