Added A Protein Shake

[stellabug321 51]

Hi all I was on here the other day, asking about what I needed to do to break my nice 3 week plus stall and it finally happened!

I added a Protein shake on Sunday in the morning for Breakfast and I've lost 4lbs woot woot! Finally gunna hot the high 250s but I'm so happy! 3 months out with deep Water running and some weights, I'm gunna do this! Thanks for letting me share!

[O.T.R. sleever 3,386]

Congrats. Woot Woot!!

[stellabug321 51]

Thank you O.T.R. Sleever

I've had a shake once a day in the morning since Sunday and holy it helps fill you up and really seemed to help and it's only been 3 days!

I'm mixing them with soy milk to get the full benefits of the Protein, 19 grams in total!

Thank you so much for the info!

[Ready4success 380]

Hi all I was on here the other day' date=' asking about what I needed to do to break my nice 3 week plus stall and it finally happened!

I added a Protein shake on Sunday in the morning for Breakfast and I've lost 4lbs woot woot! Finally gunna hot the high 250s but I'm so happy! 3 months out with deep Water running and some weights, I'm gunna do this! Thanks for letting me share![/quote']

I saw that post too, and made sure to count all of my Protein and fluids going in to make sure I was hitting the requirements. I broke my stall with a 4lb loss this morning, too. I'm now below 250. Woot, woot!!!!

[stellabug321 51]

Yes it really seemed to help it goes to show you really need to know that what your putting in your new stomach! I had no idea I thought I was getting enough! I'm glad to hear it worked for you as we'll!