billyvmom 128 Posted October 1, 2012 So mad at myself!!! I have done nothing but, snack since I got the ok to eat... Want to kick myself today but, gonna dust myself off and I am making myself get back on the saddle. I was so sick of the mushy liquids and went a little crazy. I can't eat much but, what I ate was junk... It wasn't like I was hungry I just wanted to eat. Gonna have to treat myself like a heroin addict and one day at a time it. Hi my name is Brandy and I am a food junkie. Today will be my first day clean since my binge on Chinese food. 3 Ms skinniness, Livinglifeout and Teddy bear reacted to this Share this post Link to post Share on other sites
Ms skinniness 3,003 Posted October 1, 2012 Hi, my name is Dorrie and I'm a food addict too. I'm really working on this issue now. 2 ProudGrammy and billyvmom reacted to this Share this post Link to post Share on other sites
billyvmom 128 Posted October 1, 2012 Hi Dorrie! Lol! We will conquer this! I am stronger than crab Rangoon!!! 3 NeedASleeve, slimmom24angels and Avillias reacted to this Share this post Link to post Share on other sites
Ijam75 102 Posted October 1, 2012 Have the "right" foods on hand at all times, ready to eat, simple, etc. You can do it. You went through too much to graze on bad foods. Sent from my mobile productivity killer. 1 Dooter reacted to this Share this post Link to post Share on other sites
Dooter 1,457 Posted October 1, 2012 Guilty. This is going to be a lifelong battle for all of us. 1 ProudGrammy reacted to this Share this post Link to post Share on other sites
Jeni Martin 26 Posted October 1, 2012 I find that a bite or two and I don't want anymore... I am happy I had it and happy I didn't eat alot of it. 2 Ms skinniness and Getting There reacted to this Share this post Link to post Share on other sites
Fiddleman 4,376 Posted October 1, 2012 Getting in a habit of eating high quality Proteins in 2-3 oz servings every 3 hours will help. I pretty much only eat Protein and never have the urge to graze. Also drinking often helps. Share this post Link to post Share on other sites
billyvmom 128 Posted October 1, 2012 Thanks! I had lemon pepper ck with green Beans today and feel great. Share this post Link to post Share on other sites
O.T.R. sleever 3,386 Posted October 1, 2012 Can I make a suggestion? Start journaling all your food. I use an app called My Net Diary. Keeps up wit everything I eat. When you see what you are doing its easier to control. That might help. 1 SLEEVEDNBEAUTIFUL reacted to this Share this post Link to post Share on other sites
Butterthebean 8,146 Posted October 1, 2012 ....or My Fitness Pal....like EVERYONE else on this forum except OTR Sleever. He is a lone wolf. 2 ProudGrammy and billyvmom reacted to this Share this post Link to post Share on other sites
O.T.R. sleever 3,386 Posted October 1, 2012 ....or My Fitness Pal....like EVERYONE else on this forum except OTR Sleever. He is a lone wolf. My wife uses MFP, so I can't use it. She would blow up my inbox. 2 Justine13 and Neese reacted to this Share this post Link to post Share on other sites
Threetimesacharm 1,400 Posted October 1, 2012 Billyvmom I kind of don't understand? You have been sleeved but you binged on chinese food? How is this possible I can barely eat 2-4 oz at a time and then am full for hours. Stay away from that garbage, eat Protein, journal your food, get out of the house: go for a walk. Have things ready to do instead of eat, I know you have heard it before but it works!! 1 Ijam75 reacted to this Share this post Link to post Share on other sites
Justine13 264 Posted October 1, 2012 My wife uses MFP' date=' so I can't use it. She would blow up my inbox. [/quote'] That cracks me up 2 billyvmom and JerseyGirl68 reacted to this Share this post Link to post Share on other sites
billyvmom 128 Posted October 1, 2012 Billyvmom I kind of don't understand? You have been sleeved but you binged on chinese food? How is this possible I can barely eat 2-4 oz at a time and then am full for hours.Stay away from that garbage' date=' eat Protein, journal your food, get out of the house: go for a walk. Have things ready to do instead of eat, I know you have heard it before but it works!![/quote'] My binge was a few bites of crab Rangoon , half a dumpling, and a few bites of teriyaki ck. the problem is I did this a few times over the weekend and it's a slippery slope. Getting out of the house is hard due to all the blood clot drama and nonstop dr visits. So when I was given the ok I caved I am starting over and have done good today and have dinner planned out tilapia and steamed veggies. Just have to keep going!!! Share this post Link to post Share on other sites
billyvmom 128 Posted October 1, 2012 This forum would make one crazy family reunion lol! 1 Butterthebean reacted to this Share this post Link to post Share on other sites