Nessa1977 155 Posted September 30, 2012 Which do you use? I can't completely go without, so I just have a smear of margarine: http://www.nuttelex.com.au/products/nuttelex-lite/ on my toast. I alternate between that and cream cheese or avocado. Depends on what my other toppings are. Share this post Link to post Share on other sites
O.T.R. sleever 3,386 Posted September 30, 2012 Go with the butter. Margarine is basicly a hydrogenated oil, and is horrible for you. Share this post Link to post Share on other sites
VSGJean 68 Posted September 30, 2012 BUTTER, it's made from natural ingredients, Cream and salt (if its salted). If you can't say what the ingredients are, you should eat it. Plus if you a tiny bit, the calories are minimal. If you are only get in 500 to 600 calories, what is 45 more....? Share this post Link to post Share on other sites