Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Amout Of Food Your Able To Hold



Recommended Posts

Ok so how do you get all your Water in? That has been one of my biggest problems!! I'm almost 4 months out. I only get about 24/ 36 oz Water in. :( what do you use to measure/ track everything?

I keep a 44 oz plastic gas station cup on my desk at work. My goal every day is to fill it first thing when I get to work and make sure that I finish it before I leave for the day. Between a cup of Decaf coffee in the morning and what I drink when I get home... I easily get my water in. Keep in mind I almost never drink plain ol' water. I cant even gag down a glass. I use mio, decaf ice tea, sugar free drink mixes. I log everything on myfitnesspal.com. It is free on your phone or online. My name is hollirrose if you set up an account!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×