Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Amout Of Food Your Able To Hold



Recommended Posts

Hi I am about 4 months out and feel like I can Eat more than I should. Anyone else feel this way? Also can get more carbs in than Protein and they set me off to wantto eat more and more.... Got to be strong and stick to the plan

Share this post


Link to post
Share on other sites

Hi I am about 4 months out and feel like I can Eat more than I should. Anyone else feel this way? Also can get more carbs in than Protein and they set me off to wantto eat more and more.... Got to be strong and stick to the plan

I am 5 weeks out and I can't relate to the people who say they are stuffed after 1/2 chicken nugget.

I try to eat protein only and lately I've been "filling up" with salad to cut the calories.

Share this post


Link to post
Share on other sites

Dense Protein fills me up after about 2-3 ounces and I'm 6 weeks out. I found that crackers etc are "slider" foods and provide no restriction so I have to steer clear of those. My surgeon said no salad/raw veggies for 3 months so I haven't been having that.

Share this post


Link to post
Share on other sites

I'm 7 months out and know I eat too much!! It's def more than 3-4oz for sure! I eat often and am not losing much weight at all. Nothing past two and a half months so I feel ya when u think you're eating too much! Probably are!;(

Share this post


Link to post
Share on other sites

Yeah I'm five months out and I can eat more I'm taking in about 1200-1400 cal a day but I'm trying to exercise more cuz I don't want to gain the weight back

Share this post


Link to post
Share on other sites

So I am 5 months out and follow the 600 - 800 calories/64 oz min water/min 60 prot/20 to 40 carbs that a lot of people seem to follow. I measure everything and only eat 1.5 to 2 oz of meat for each meal. I could eat more and I could def fit in many more carbs if I wanted. I feel satisfied with these portions...not full. Well, not full like in the pre sleeve days. Sometime, if I feel a little crazy, I add in a few low carb veggie Snacks. Carbs = Cravings and being hungrier for many of us. Just because you can eat more doent mean that you should. Losing weight pretty quickly (115 lbs) and feeling more energy lets me know this is the right plan for me.

Share this post


Link to post
Share on other sites

So I am 5 months out and follow the 600 - 800 calories/64 oz min water/min 60 prot/20 to 40 carbs that a lot of people seem to follow. I measure everything and only eat 1.5 to 2 oz of meat for each meal. I could eat more and I could def fit in many more carbs if I wanted. I feel satisfied with these portions...not full. Well' date=' not full like in the pre sleeve days. Sometime, if I feel a little crazy, I add in a few low carb veggie Snacks. Carbs = Cravings and being hungrier for many of us. Just because you can eat more doent mean that you should. Losing weight pretty quickly (115 lbs) and feeling more energy lets me know this is the right plan for me.[/quote']

That is a good way to look at it, thank you.

I am having trouble figuring out what's "enough" and what's too much, so I eat more calories than I should. Still crazy less than pre-sleeve, but more than I should.

Share this post


Link to post
Share on other sites

So I am 5 months out and follow the 600 - 800 calories/64 oz min water/min 60 prot/20 to 40 carbs that a lot of people seem to follow. I measure everything and only eat 1.5 to 2 oz of meat for each meal.

Ok so how do you get all your Water in? That has been one of my biggest problems!! I'm almost 4 months out. I only get about 24/ 36 oz water in. :( what do you use to measure/ track everything?

Share this post


Link to post
Share on other sites

Ok so how do you get all your Water in? That has been one of my biggest problems!! I'm almost 4 months out. I only get about 24/ 36 oz water in. :( what do you use to measure/ track everything?

I can't drink plain water, it hurts too much. I do a mix of 1/2 G2, and 1/2 water in a water bottle. It cuts the calories and carbs of plain G2, and it's not too sweet. I drink at least 4 bottles of the 16.9 oz water bottles (68oz). I usually drink more, because I work out for an hour and a half most days, so I can drink 2 while at at the gym. I prepare the bottles ahead of time, and this has been the easiest way for me to track my fluids. Once I really started paying attention to this, it seems like the weight is coming off quicker. Good Luck!

Share this post


Link to post
Share on other sites

Ok so how do you get all your Water in? That has been one of my biggest problems!! I'm almost 4 months out. I only get about 24/ 36 oz Water in. :( what do you use to measure/ track everything?

try using MyFitnessPal if you aren't already! I LOVE it! it shows me each day how many calories I got as well as grams of Protein, carbs, and fat. even shows Vitamins.. you can track "water" too.. I also get Vitamin Water Zero and water it down half with water because plain water just doesn't seem to sit well with me.

p.s. if anyone wants to add me on MFP my username is angelsept19

Share this post


Link to post
Share on other sites

Dense Protein fills me up after about 2-3 ounces and I'm 6 weeks out. I found that crackers etc are "slider" foods and provide no restriction so I have to steer clear of those. My surgeon said no salad/raw veggies for 3 months so I haven't been having that.

Same for me. Had a cracker with my chili one day...and another etc. definitely a slider for me.

Share this post


Link to post
Share on other sites

Hollierose so the Water is mainly what u are drinking? What foods are u eating? I would love to hear ur start to now.....congrads

Share this post


Link to post
Share on other sites

Hollierose so the Water is mainly what u are drinking? What foods are u eating? I would love to hear ur start to now.....congrads

I dont often drink plain water... I kind of hate the taste of it. =). I drink Decaf tea w/ sweet and low, decaf coffee, the sugar free kool aid type stuff, and use mio water flavoring. I eat mostly meat 1.5 to 2 oz-- chicken, hamburger, fish, pork chops, and some lunch meats. I do eat low carb veggies like cauliflower, cucumbers, celery. I also eat eggs and cheeses. I do go out to eat and even eat fast food (grilled chicken snack wrap w/O tortilla, cheeseburger no bun, etc). I weigh everything on a cheap kitchen scale, which I would recommend everyone get. I had no idea how much I would use it. I log everything into myfitnesspal.com on my phone. It tracks my calories, carbs, and Protein. It seems like a hassle at first but really it only takes seconds to enter. My name is hollirrose if you want to add me. I keep my food diary open so you can see what I really eat. Hope this helps!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×