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Im So Weak Now, Only 4 Months Out

HondaCivicDude

By HondaCivicDude, in Fitness & Exercise

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HondaCivicDude    29

HondaCivicDude
Posted

I used to be able to do 135 lb bench press 3 sets of 8 preop. Now i can do just 6 reps on my first set. I admit to not eating much Protein the first 3 months and im just starting to work out again. Hopefully i can fill out these baggy skin arms in time.

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O.T.R. sleever    3,386

O.T.R. sleever
Posted

Lots of whey Protein Shakes, you'll be fine. It's not uncommon to lose some muscle in the first few weeks, but your muscles do have a memory and will rebuild relatively easily.

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HondaCivicDude    29

HondaCivicDude
Posted

Hey thanks for the reply i just got off the road with trans am i couldnt hack it as a driver of a big rig, didnt help that i scraped two poles and a stop sign with my trailer and blew 2 tires and bent a rim all in one go. But at least im off the road and can concentrate on working out, stay safe man.

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