Im So Weak Now, Only 4 Months Out

[HondaCivicDude 29]

I used to be able to do 135 lb bench press 3 sets of 8 preop. Now i can do just 6 reps on my first set. I admit to not eating much Protein the first 3 months and im just starting to work out again. Hopefully i can fill out these baggy skin arms in time.

[O.T.R. sleever 3,386]

Lots of whey Protein Shakes, you'll be fine. It's not uncommon to lose some muscle in the first few weeks, but your muscles do have a memory and will rebuild relatively easily.

[HondaCivicDude 29]

Hey thanks for the reply i just got off the road with trans am i couldnt hack it as a driver of a big rig, didnt help that i scraped two poles and a stop sign with my trailer and blew 2 tires and bent a rim all in one go. But at least im off the road and can concentrate on working out, stay safe man.