Pumpkin Recipes

[Quelyn01 25]

Does anyone have any good recipes using pumpkin (canned)? Anything from low carb sweets to smoothies I'm craving that pumpkin taste!!

[lsereno 2,525]

I mix canned pumpkin in my yogurt. I'm about 18 months out and can eat more, so scale back accordingly:

1/2 cup canned pumpkin, 1 cup Fage 0 Plan Yougurt, Splenda to taste, splash of vanilla, sprinkle of cinnamon

Last fall I also enjoyed it in a Protein drink. About 1/4 cup pumpkin, 1 cup soy milk, 1 scoop vanilla Protein powder, sprinkle of cinnamon.

Pumpkin is a great fall flavor with only 40 calories per half cup. Yeah Fall!

Lynda

[Escape_Pod 358]

If you haven't already, check out theworldaccordingtoeggface blog. She has several pumpkin recipes that are great!

[ashleyxx 277]

The pumpkin in Greek yogurt sounds so yummy, Can't wait to try it!

Sent from my iPhone using VST

[kimilee 4]

I had left over squash from dinner and used that with Greek yogurt, pumpkin pie Torani sweetener and it was awesome

[Quelyn01 25]

I had left over squash from dinner and used that with Greek yogurt' date=' pumpkin pie Torani sweetener and it was awesome [/quote']

Did you find pumpkin torani in sugar free?

[Quelyn01 25]

Here is what I ended up making! Crustless pumpkin Cheesecake. 76 calories, 1.7g fat, 6.5carbs, 7.2g protein!

http://www.afterthesleeve.com/2012/09/76-calorie-crustless-pumpkin-cheesecake.html

[Getting There 198]

Check out Torani.com They do offer pumpkin Spice in sugar free - and many other sugar free flavors I haven't seen in local stores.

[4ALongerLife 329]

I'm currently on a liquid diet, so I make pumpkin cheesecake (just the filling).

Take 1 box of sf instant cheesecake and mix it with 2 c cold ff milk (I use Braums milk as it's higher in Protein, it's a local store here in Texas). Then mix in 1/2 of a can of pumpkin puree (Libby brand) and 1/2 a container of ff cool whip with about 1 tsp pumpkin pie spice. Chill and eat. So freak'n good. Makes about 6 servings at 1/2 c each I think. And you can add a scoop of unflavored Protein to the first step if you wish. YUM!

[suepeeps 230]

The cheesecake sounds awesome!

[Carrie's Journey 130]

I'm currently on a liquid diet' date=' so I make pumpkin cheesecake (just the filling).

Take 1 box of sf instant cheesecake and mix it with 2 c cold ff milk (I use Braums milk as it's higher in Protein, it's a local store here in Texas). Then mix in 1/2 of a can of pumpkin puree (Libby brand) and 1/2 a container of ff cool whip with about 1 tsp pumpkin pie spice. Chill and eat. So freak'n good. Makes about 6 servings at 1/2 c each I think. And you can add a scoop of unflavored Protein to the first step if you wish. YUM![/quote']

I'm so going to make this...was it the small can of pumpkin or the large one?

[Kansas1965 54]

I'm looking for one that was on here I lost it it was crab meat and cream cheese and u put it cupcake pan does anyone know what I'm talking about if u do u can e- mail it to me wilson31@yahoo.com

[Ready4success 380]

I'm currently on a liquid diet' date=' so I make pumpkin cheesecake (just the filling).

Take 1 box of sf instant cheesecake and mix it with 2 c cold ff milk (I use Braums milk as it's higher in Protein, it's a local store here in Texas). Then mix in 1/2 of a can of pumpkin puree (Libby brand) and 1/2 a container of ff cool whip with about 1 tsp pumpkin pie spice. Chill and eat. So freak'n good. Makes about 6 servings at 1/2 c each I think. And you can add a scoop of unflavored Protein to the first step if you wish. YUM![/quote']

I'm going to make this for Thanksgiving. I'll probably only get to eat turkey, because my mom makes carb-crazy sides. Thanks

[4ALongerLife 329]

Sorry just saw the question on the can of pumpkin/size... I use the 15 oz cans of libby pumpkin puree. I use half of the can per recipe. You could probably add more, but the calories change. I know what my brands in this recipe equate to (and it's about 100 calories per 1/2 c. a serving per mfp inputs). But know that it differs depending on what you use brandwise. But yessss it's good!

[ecannizz 5]

Quelyn01 yum thanks for recipe!