Need Suggestions

[kaysonsmom 59]

Im wondering what exercises I can do that target hips and thighs. I had a csection so Im really wanting to focus on that area. I do zumba 5 days a week and Water aerobics 2 times a week.

[Pookeyism 1,143]

squats, squats, squats, climb real stairs in groups of 2, hatha yoga that focuses on legs and thighs, BICYCLE!

[melting me 9]

I have been doing Muay Thai which works everything. My core hasn't been this strong in years. I have also had a c section.

[CoolBreeze 154]

I have been doing Muay Thai which works everything. My core hasn't been this strong in years. I have also had a c section.

Can you tell us (for those who don't know - like me) what is muay thai?

[CoolBreeze 154]

I have been doing Muay Thai which works everything. My core hasn't been this strong in years. I have also had a c section.

[CoolBreeze 154]

Sorry did not mean for there to be 2 of the same quote. Please disregard one.