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6 Months Out And Off Track



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I can't get back on track, I have fallen off the Protein wagon. Where has my motivation gone?

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I've been off track too, my surgery date was March 6. Today I cut out the carbs (again) and ate sensibly. I also got 20 mins on the elliptical, first time in forever. I really haven't exercised at all since surgery.

Over the past few days, I've been thinking long and hard about where I am. I've lost 45 pounds, and I look "normal" and feel fabulous! But, I didn't go to all that effort to stop here.

I decided that I was on a liquid diet for a week prior to surgery and two weeks after, I CAN start over, drop the bad carbs, and exercise a little because I now have experience with RESULTS that I have never experienced before.

So, I don't know how it will turn out, but I am in the same place you are and today I pulled up my bootstraps...you can too!

I'll say a prayer that we both find our motivation to go the distance!

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Thank you so much, you are so correct! I need to my head screwed on and get going.

You can and you will!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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