Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Plesse Share Your Favorite Morning Protein Coffee Recipe Or What You Start Your Day With



Recommended Posts

I found mine in the grocery store near the coffee flavors :)

You can find a lot more variety online sometimes :)

Share this post


Link to post
Share on other sites

I have a glass of 2& milk a scrambled egg 2 slices of bacon or 1 sausage patty and coffee totals 20 gms Protein and my daily req is 45-55 so i have plenty of energy in the morning

Share this post


Link to post
Share on other sites

2% milk can't type. So far my sleeve tolerates most foods. Im thrilled w my decision

Share this post


Link to post
Share on other sites

I see a lot of posts about Torani sugar free Syrup. Is that something I can find in a grocery store or online?

I got mine at Walmart. I have the vanilla, caramel, and raspberry. It's fairly expensive so I only bought one bottle at a time.

Share this post


Link to post
Share on other sites

Thank you...I found vanilla at Walmart.< /p>

Share this post


Link to post
Share on other sites

I like the Atkins advantage new flavors- caramel & mocha (both made with real coffee) add ice & blend....makes an oh so yummy frappacino

Share this post


Link to post
Share on other sites

Every morning I have a shake with nectar Cappuccino Protein Powder, 1 cup unsweetened almond milk, 1 cup Water, a dash of instant coffee and some ice. I swear I'm drinking something from Starbucks and I get a decent amount of Fluid in and a ton of protein...and a little caffeine.

Share this post


Link to post
Share on other sites

Today I had my coffee ( below 140 degrees) a cap full of SF Da Vinci raspberry Syrup, 1 scoop chocolate Protein powder and 2 TB half and half - Raspberry mocha. Yummo!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×