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Peanut Butter Chocolate Protein Shake. Best Ever

Woodchux

By Woodchux, in Liquids (stage 1)

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Woodchux    2

Woodchux
Posted

I made this today using one scoop of unflavored Protein (19g), 1 packet of fat-free sugar free cocoa (1g) and 1 tablespoon of powered Peanut Butter (2.5g) mixed with 1 cup of skim milk. (8g). Blended it and set it in the freezer for 2 mins. Very tasty shake with 30+ grams of protein.

carolinafan and nefetiria_renee reacted to this

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Woodchux    2

Woodchux
Posted

http://www.bellplantation.com/. I found some today at local healthy food store. It is Devine. One of my friends on my fitness pal told me about it.

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shewolf143    57

shewolf143
Posted

I use the Celebrate chocolate Protein Powder, 8 oz of Silk Almond Milk & 2 tbsp PB2 & it is VERY yummy with 31 proteins!

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CoCo41    54

CoCo41
Posted

Wow these are some good suggestions...I am due to be sleeved on 11/6, I have to do a liquid fast a week before. Would you suggest doing this after the surgery or before?

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Go To Topic Listing Liquids (stage 1)

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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