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Just Water with the fruitier flavored, and almond, soy or 2% dairy milk with the vanilla, chocolate and Cappuccino favors. Though I can do those with water as well. And I always add some Benefiber powder!

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I put it in my yogurt. I get the Kroger CarbMaster which has a lot of the same flavors as Syntrax Nectar. That's the only way I can get it down.

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Unsweetened almond milk here!

My fav nectar flavor is the strawberry mousse! I like to blend it with real strawberries, almond milk and a few ice cubes - mmmmm!!

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