Post Op September Sleevers, Roll Call

[newgrandmother 725]

gypsy it shows we are normal because there are a lot of us that stall and balance between 2 freaking lbs. lol. im up and down man now back to 225 thinking its Water but got to 220 didnt stay there long bounced back to 222 so now its 222/225 again. grrrrrrrrrrrrrrrrrrrr.

[Cinco 16]

My birthday is in 3 weeks....my goal was to make it to "onederland" by then. Just weighed at 213#....can I make??

[greenfamily004 172]

This is it..... Drum roll please..... As of today I have lost 100 pounds!!!!!!

I need to put on my dancing shoes and celebrate!!!

I weighed in today at 141. I feel great!!! Thank you all for being on this journey with me.

[Jenn31MA 149]

This is it..... Drum roll please..... As of today I have lost 100 pounds!!!!!!

I need to put on my dancing shoes and celebrate!!!

I weighed in today at 141. I feel great!!! Thank you all for being on this journey with me.

Congrats!

[greenfamily004 172]

Jenn thank you!!!

[newgrandmother 725]

green im jealous i want to be 140. congrats to you, dancing with you

[ArtSong 291]

This is it..... Drum roll please..... As of today I have lost 100 pounds!!!!!!

I need to put on my dancing shoes and celebrate!!!

I weighed in today at 141. I feel great!!! Thank you all for being on this journey with me.

Congratulations that's an amazing achievement!!!!

[Momofthing1thing2thing3 116]

This is it..... Drum roll please..... As of today I have lost 100 pounds!!!!!!

I need to put on my dancing shoes and celebrate!!!

I weighed in today at 141. I feel great!!! Thank you all for being on this journey with me.

Way to go GREEN!!!

[Jenn31MA 149]

I just want to be under 200..ive been floating at 201 for a week or so. I leave saturday for japan so im hoping i lose weight and come back in onederland..that will make the trip even better.

100 lbs for me would put me at 20 from my goal..im just about at 80 now..cant imagine another 20 lol

I wont be around until after two weeks from now i hope to see more great results

[greenfamily004 172]

Thank you all so much!!!!!

[greenfamily004 172]

Jenn have a great trip and I know you will make it to where you want to be.

[N/A 96]

This is it..... Drum roll please..... As of today I have lost 100 pounds!!!!!!

I need to put on my dancing shoes and celebrate!!!

I weighed in today at 141. I feel great!!! Thank you all for being on this journey with me.

Congratulations!!!! You are awesome!!!!

[newgrandmother 725]

Your expenditure says that when you do nothing all day you burn 1900 calories, just doing nothing.

On the days you do nothing, 1200 calories is fine.

If you do deliberate exercise, whatever you burn, you need to eat.

So if you burn an extra 300 at the gym, you need to eat 1500 calories that day.

Why? Because you need to make sure your *net* calories are at 1200 everyday. 1200 - 300 (burnt at the gym) = 900 *net* calories, which will eventually cause your body to believe it's starving, so it's very important you eat back your calories burnt during deliberate exercise.

a lot to explains me

[Momofthing1thing2thing3 116]

Good morning everyone! We all seem to be trudging along well:) Let's keep at it!

[Barisaxylady 154]

Proud to report that of this morning I have a normal BMI!!!