Post Op September Sleevers, Roll Call

[newgrandmother 725]

jordan thats awesome

[ArtSong 291]

Ok check in time from the The great slow loser I'm still only down 35lbs. I still work my azz off. Still drink almost 120oz a day so on so on. If I don't see under 200 some time soon I'm going to bust another scale" on my 5th one or is it 4th lost count" I have brought my cals upto 1200 for this new week and my workouts to burning 1833 a day for 6 days. I will check in again next Sunday

244 day of sleeve 9/26/12

Today 209 0.o

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[greenfamily004 172]

Ok check in time from the The great slow loser I'm still only down 35lbs. I still work my azz off. Still drink almost 120oz a day so on so on. If I don't see under 200 some time soon I'm going to bust another scale" on my 5th one or is it 4th lost count" I have brought my cals upto 1200 for this new week and my workouts to burning 1833 a day for 6 days. I will check in again next Sunday

244 day of sleeve 9/26/12

Today 209 0.o

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You have such amazing dedication to exercise. I can't seem to get started. I need a kick in the booty!!!

[ArtSong 291]

You have such amazing dedication to exercise. I can't seem to get started. I need a kick in the booty!!!

My best trick is move Your equipment into the living room my living room I have a treadmill exercise bike and elliptical. Work out in the evening I found that if I work out I snack less because I'll get up and do a little fast DVD or running five minutes on the treadmill helps keep me from snacking. I work out no more then 30mins at a time so I bust them up. Cardio 8:30am,Strength 12:30pm,Cardio 3:30pm, Strength 6:00pm and last Cardio 8:00pm. Breaking it up into many small sessions during the day keeps my metabolisms running strong all day and after strength session I always drink a Protein Drink of some kind . I have Kettlebell's and handweights. My 6 year old has her own 1lb/2lb weights she will work out with me sometimes. I love to play Xbox 4 games of black ops2 is 30 mins on the Elliptical that's for you guys . I am more then happy to give any input I can on workouts

Ps you know the drill I cant type on my phone lmao

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[greenfamily004 172]

My best trick is move Your equipment into the living room my living room I have a treadmill exercise bike and elliptical. Work out in the evening I found that if I work out I snack less because I'll get up and do a little fast DVD or running five minutes on the treadmill helps keep me from snacking. I work out no more then 30mins at a time so I bust them up. Cardio 8:30am' date='Strength 12:30pm,Cardio 3:30pm, Strength 6:00pm and last Cardio 8:00pm. Breaking it up into many small sessions during the day keeps my metabolisms running strong all day and after strength session I always drink a Protein drink of some kind . I have Kettlebell's and handweights. My 6 year old has her own 1lb/2lb weights she will work out with me sometimes. I love to play Xbox 4 games of black ops2 is 30 mins on the Elliptical that's for you guys . I am more then happy to give any input I can on workouts

Ps you know the drill I cant type on my phone lmao

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Great idea. I should put some hand weights or bands out where I can see them. Maybe I'll use them then.

[ArtSong 291]

Bands are good. Keep them at your feet when watching tv On commercials bend over put them under your feet and do sitting crunches 10 per commercial

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[newgrandmother 725]

green i have wieghts bands and dvd's all in my living room and nothing. until now what motivated me was my arms they wave after i stop waving and i dont want that. i love summer dresses and i want to look good so ive been going strong for a week now. dont worry it will happen when you least expect it, something will trigger you to move girl.

[newgrandmother 725]

5 months results

[rybecca20 160]

5 months results

Girl you are beautiful!!! How are you doing? I am pretty good. I am close to hitting my 100 pounds lost. I want to reach it before 6 months. Have 11 Pds to go, I Am working out but not like I should but lately the weight started falling off. No complaints here!! Hope your doing well!!

[newgrandmother 725]

becca 100 wow girl im jealous how did you lose so much so fast girlie. im happy for you. and thanks for the compliment

[suepeeps 230]

Looking good NGM.

I have finally broke my LOOOOOOOOOOOOOong stall and am losing again. It feels good.

Headed to Texas next week so i know i will be able to walk. It is -25 here today with the windchill and it is hard to get motivated to walk when it is this cold! I will be with 2 friends and we all are losing weight so I know we will walk each day!

[greenfamily004 172]

5 months results

Wow you look amazing!!!!!!

You have done a great job!!!

[ibehere10 163]

5 months results

Look great, NGM

[newgrandmother 725]

sue thanks and have fun

green thank you

so i decided to put my scale in my car. i am working out and toning and i will freak out if the scale goes up so i wont weigh in again till march at my 6 month check up, sounds like a plan right lol

[greenfamily004 172]

sue thanks and have fun

green thank you

so i decided to put my scale in my car. i am working out and toning and i will freak out if the scale goes up so i wont weigh in again till march at my 6 month check up' date=' sounds like a plan right lol[/quote']

Great idea!!!!

I think maybe that's why I haven't been exercising. Lame excuse I know but I can't stand for my weight to go back up. ????

I did use my bands to workout a little yesterday.

I've got lots if loose skin under my arms. ????