SleeveShelly 75 Posted September 17, 2012 I Found some smoothie juice that is nothing but natural fruits (no added sugar) but the carbs seem a bit high. Are these carbs as bad as the carbs in breads or Pasta for our sleeve??? Share this post Link to post Share on other sites
SleeveShelly 75 Posted September 17, 2012 Oops. I meant fresh fruit!! Share this post Link to post Share on other sites
Threetimesacharm 1,400 Posted September 17, 2012 fruits are naturally high in sugar. I wouldn't consume too much fruit in the beginning stick with your Protein and veggies. Share this post Link to post Share on other sites
FishingNurse 1,211 Posted September 17, 2012 I think smoothies are good the first month. They saved me! I couldn't do Protein Drinks. I was still less than 800 cals a day that month. By 3 months I was 1200 a day. Most of my weight loss phase at 1200-1600 per day, Now maintaining for 5+ months At 2000 cals per day. I am of the side of this site that some people shun me for .... Eating carbs, eating way more cals than most and having carbonated Water daily and a few weekly beers. It's working for me. BUT if even 2 pounds creep on I will whip it. :-) 1 5DoxieMom reacted to this Share this post Link to post Share on other sites
SleeveShelly 75 Posted September 18, 2012 I actually mix my one scoop of Protein in my smoothie.< /p> Share this post Link to post Share on other sites
