Holy Cow! I Did It!

[nursedani27 7]

Exercise has not been easy for me and I've been having a really hard time with it...well, today I started Couch to 5K!!! I did the whole workout... I feel so good and I'm proud that I was able to do the whole workout!!!

I've also challenged myself to do 100 crunches a day and every week I'm going to add 100!! So far I'm 2 for 2!!!

[fluffylibra30 323]

Awesome!! It was hard when I started.

Little tidbit, crunches only target a small area of the tummy. Google ab exercises. Bicycles, planks, bridge lifts are all great for your abs and you won't have to do hundreds to get results.

[nursedani27 7]

Awesome!! It was hard when I started.

Little tidbit' date=' crunches only target a small area of the tummy. Google ab exercises. Bicycles, planks, bridge lifts are all great for your abs and you won't have to do hundreds to get results.[/quote']

Thank you for the advice!! I'll check it out!!!