Parker77 12 Posted September 20, 2012 Thank u for sharing! Share this post Link to post Share on other sites
cosmogirl70 14 Posted September 20, 2012 Looking good! Keep up the great work! Share this post Link to post Share on other sites
janette1969 5 Posted September 20, 2012 Tlaff79 so what arre eatiing 4months out what is a regular day for u... Share this post Link to post Share on other sites
tlaff79 117 Posted September 22, 2012 A normal day in the life of my sleeve usually looks something like this. Breakfast: coffee with 2 tbs coffeemate Creamer and 1 tbs unflavored whey Protein Mid morning snack: string cheese or Greek yogurt sometimes nutrisystem protein pretzels Lunch: deli turkey meat and sliced Tomato and a slice of 2% American cheese Dinner: usually whatever I cook for the family spaghetti sauce no noodles or green Beans and a turkey burger no bun with some cheese and a-1 sauce or hot dogs no Buns or just the taco meat and cheese. I always use extra lean beef or ground turkey. Snacks: depending on my protein levels for the day I will have a shake with 30 grams of protein and I will not lie I still occasionally have a coke my surgeon says its fine but everyone should follow their own surgeons instructions 1 VerticalMorey reacted to this Share this post Link to post Share on other sites
