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Does Anyone Make Protein Smoothies With Frozen Fruit?



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Yep - just had one this am for breakfast!

I did Water (I was out of my fat free milk), frozen strawberries, Chike Very Vanilla powder (2 scoops), and some Torani Vanilla sugar free Syrup (1-2 tablespoons). I just pour over ice, as I find adding ice to the actual smoothie bulks it up and i can't drink as much of it.

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Before surgery i did, frozen strawberries, chocolate no sugar added carnation and milk, for Breakfast.< /p>

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I have one every morning for breakfast. Frozen berries, soy isolate Protein powder and lactose free milk. Yum.

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