Feeling Yucky

[Tiff1977 1]

I was sleeved in June and have lost 50 lbs. Here recently my whole life turned upside down and have noticed old eating patterns come back. I don't eat that much well because I can't. Just a few bites here and there. I'm soooooo scared of gaining weight back. I'm not sure if its what I eat even if its not very much AT ALL.

[LouiseC 1,031]

Sorry to hear that your life has hit a bumpy patch in the road.

I have always found that it is these bumpy Patches that test my strength of character. It is easy to follow a healthy regime when all is well in my world. But when times are tough and I can still follow my regime? That is where it feels really good. That is the time when I know I am actually making the life changes necessary to see me healthy in my future.

let go of the fear by taking control. Choose wisely, actively and consciously. remember everything you put in your mouth is a choice you make and a choice that is within your power and control. Other things in your life may feel outside your control right now, but this doesn't mean you have to let your food choices enter that same space. You decide, every meal, every snack, every drink. It is up to you - know that you can do it. You have done it before and lost 50 pounds. 50 pounds! That is outstanding. You can do this.