Vegetarian/vegan

[DZ1RMQ 20]

How much Protein are the fellow vegetarian sleevers getting each day?

[reallyrosy 161]

Can anyone say what constitutes dense Protein in a vegan diet.

[DZ1RMQ 20]

I use boca burgers, tofu, Beans, and other meatless products (Morningstar Farms, Gardein, etc.)

[reallyrosy 161]

Ok. I'm going to a yoga retreat where the food will me vegan. They say I can bring my own tuna but I don't want to eat tuna for 3 days....thanx anyway. I do eat a lot of meat. What can 8I choose from the menu that makes equivalent of a dense Protein? Ideas???

Sent from my SGH-T839 using VST

[DZ1RMQ 20]

Hmm, I am not sure what they will have available. I bet they will make things with tofu, Beans, tempeh, etc. They are usually flavored with spices and sauces and pretty tasty. I wonder if they will serve eggs? Hope you have a great retreat! I would like to do one someday

[reallyrosy 161]

Tamantha,

Which do u think are equal to dense Proteins that keep us full, longer? I want o choose correctly when i go

[DZ1RMQ 20]

I definitely think tofu is filling and has a lot of Protein.< /p>