Food And Exercise Diary

[Sheree 10]

I started to notice that my muscles felt like I need to stretch all the time. I was talking to my cousin who does Cross-fit. He told me that since I was doing low carb, I needed to add B-12. I wanted to post this in case someone else was having this same problem.

hi, my nutrionist prescribed 500 mcg. (sublingual) e. day. I took that for a while BUT have increased to 2500 mcg e. day and feel SO much better! I have read you cannot overdose on B-12 and my G.P. agreed. I get the cherry- pretty yummy!!!

[VSGJean 68]

hi, my nutrionist prescribed 500 mcg. (sublingual) e. day. I took that for a while BUT have increased to 2500 mcg e. day and feel SO much better! I have read you cannot overdose on B-12 and my G.P. agreed. I get the cherry- pretty yummy!!!

I will check that dosage out. I've been taking a "Super B Complex", it has all the "B's" in it.

[VSGJean 68]

I always keep crystal light packets in my purse (for when I'm tired if water) and I carry my trenta Starbucks cup everywhere I go to measure my Water intake, u can do it!

Have you tried Kellogg's Protein Water mix? It's like Crystal Light, but it has 5 grams of Protein. At my Wal-mart they are with the Protein shakes.

[TheNewSusie 471]

Have you tried Kellogg's Protein Water mix? It's like Crystal Light' date=' but it has 5 grams of Protein. At my Wal-mart they are with the Protein shakes.[/quote']

I've seen them but never tried them, r they good ?

[VSGJean 68]

^{Tastes just like Crystal Light to me. I think they cost more, but if it gets your Protein in, I think it's worth it.}

[TheNewSusie 471]

I think I'm going to stop crystal light from all the artificial sweeteners and chemicals they put into it, so bad for u, I'll try the special k, thanks!

[It's all new 453]

Sounds like you are doing great! Feel free to add me on MyFitnessPal - it is always helpful to see what people are doing with their diet and exercise, my diary is open. I'm Mtmw1975 on MFP.