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Books?

carbgrl

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carbgrl    119

carbgrl
Posted

Any book recommendations for books about behavior modification or mindful eating? I struggle with eating slowly and I don't feel like I ever lost my hunger. Any positive, helpful recommendatiions or tips welcome.

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jd13    25

jd13
Posted

hello!

I found these books to be very helpful!

weight Loss Surgery Cookbook for Dummies

Eating Well After Weight Loss Surgery

The Sleeved Life By, Pennie Nicola

Successful Weight Loss with the Gastric Sleeve

I hope they help!

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doxieville    799

doxieville
Posted

Try the library first. I checked out some books i thought i'd probably want to buy and they are duds. :-)

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