How Do You Know When You Have Eaten Enough?

[grayeybeauty 48]

A week post op and I'm not sure if I'm getting enough of what I need...was on Clear Liquids until today now full liquids..started this morning with Protein Shake around 7 it got finished around 11 in between that water...around 1 2-3 oz of cream of squash not to think not to thin..nothing to drink yet..it just doesn't seem like enough..am I on the right track?

[notime 340]

I'm not clear on what you're saying. Are you meeting your Fluid and Protein goals?

[Butterthebean 8,146]

I wouldn't waste time on cream Soup until you're getting in your fluids and Protein.< /p>

[grayeybeauty 48]

Both

[grayeybeauty 48]

I don't feel full Im just not hungry but I know I have them

[grayeybeauty 48]

I wouldn't waste time on cream Soup until you're getting in your fluids and Protein.

Ok so just focus on Water and Protein? What is a good protein to have post op..the nector makes me ill...I did muscle milk post op with almond milk..is that good or too much?