How To Get The Whole Vitamins, Protein Shake And Your 60 Oz Of Water Down... With 2 Treats !

[Jadesatin 31]

This schedule works for me and it's pretty easy to follow b/c its on the "half" hour timer. Every :00 or :30 take a drink !! Good luck..

I make my shake the night before so it tastes more like a pre made Protein shake. Usually I pour my 3oz over a few ice cubes to have my " Shake on the Rocks ".. plus it adds Water when they melt a bit into the shake and makes it soupier to drink.

Each item is approximately 3-4 oz.

7am shake with Multi-Vitamins, Actigall ( for gall bladder), Pepsid ( for acid )

8:00 Water

8:30 water

9:00 water

9:30 water

10:00 shake with Second Multi Vitamin

11:00 water

11:30 water

12:00 water

12:30 water

1:00 broth ( less fulling so I have water sooner after) with Calcium, Actigal, Pepsid

1:30 water

2:00 water

2:30 water

3:00 water

3:30 shake with Calcium

4:30 water

5:00 water

5:30 water

6:00 water

6:30 shake

7:30 water

8:00 water

8:30 water

9:00 water

9:30 sugar free ice Pop

10:00 water

11:00 Last shake with Calcium and Lyrica ( I have Fibromyalgia)

By now you have consumed : 2 scoops of Protein powder in 15-16 oz 1%milk

63 oz of water (w crystal lite) plus water in broth and ice from shake

PLUS one tasty sugar free Ice Pop treat !!

[kmwheel 127]

Great schedule, thanks for sharing. I'm really worried about this part, though, it seems like a full-time job. I'm worried about when I go back to work.

[kimmy*custis 276]

That is a great schedule! Once you get used to it, it isnt so much of a full time job....it does get easier!

[O.T.R. sleever 3,386]

Great schedule' date=' thanks for sharing. I'm really worried about this part, though, it seems like a full-time job. I'm worried about when I go back to work. [/quote']

It's all about developing new habits. If you follow a schedule for 2+- weeks it will become habit.