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Everytime I Eat Too Fast....



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Yep....eating slowly is critical to comfort. My nutritionist and surgeon recommend taking at least 30 minutes to eat a meal (2-4 oz of food). Even at 12 weeks post-op, most of the time I end up taking closer to 45, in order to avoid the discomfort associated with eating too much too fast.

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It may take some getting use to, but you have to learn a new method of eating and chewing. Take very smal bits and chew them to a paste. It doens't sound appealing, but you won't have that reaction after a meal. Are you on solids yet?

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