6 Months Post Op 110 Pounds Lost 4Ever :d !

[Iwishfit 55]

You look really hot!!!!!

Single??? Lmao just kidding great job on your weight loss so far!

lol......hi Tia thanks for ur lovely words when is ur surgery date ??

[bettyanne6249 50]

How'd you get the idea for dry brushing your skin? Great job! You look great!

[Iwishfit 55]

How'd you get the idea for dry brushing your skin? Great job! You look great!

thank u sweetheart ......well i think iv found the dry brushing technique on YouTube somewhere and i figured it takes only 10 minutes everyday why not try

[SML1997 308]

Wow...you look great. Awesome Job Man!!!

[bettyanne6249 50]

Seems like it would be a little ticklish! I don't think I could handle it lol. Lotion I can though. I need to lift weights. I can't wait to get back to my body pump classes!!!

[Iwishfit 55]

Seems like it would be a little ticklish! I don't think I could handle it lol. Lotion I can though. I need to lift weights. I can't wait to get back to my body pump classes!!!

lol believe me its not ticklish see by your self http://onelovemeg.com/get-a-healthy-glow-the-natural-way/

[Michele T 48]

You are gorgeous! Way to go!

[margarita81 4]

hi guys its me moray i hope u didn't forgot about me ..... im sorry i haven't been posting anything in the last 5 months but i think i can compensate in this photo of my transformation iv lost 110 pounds and i couldn't be more happy than now my only regret about the surgery is not doing 5 years earlier .... honestly it was the best decision iv made in my life and i want to thank every body in the forums how encouraged me ....' date=' Liliana , Suzanne , and Aroundkhy for inspiring me to lift weights during my weight loss and i thank everybody else who had a part in my weight loss journey .........

my success in my transformation was all these steps :

1 - drinking a lot of Water

2 - hitting the gym for every day in the last 5 months doing p90,p90m,weight lifting hybrid , ps its been 6 months but i didnt workout in the first month ..... you know doctors orders lol

3 - i used these supplements : whey isolate , bcaa , clutamine , Multivitamin , Vitamin e ,omega 3

4 - idry brush my skin and then rub my body in a moisturizing lotion before bed

5 - i consume from 90-120 grams of Protein a day, supplements included

6 - i visualize occasionally my self in my best form

7- determination ,determination , determination .

i will post my 9 months post op 3 months from now and i planning to provide u guys with shocking images [/quote']

Wow Congrats!!! In 6 months, that is so awsome.... Keep up your great work

[lovejones17 9]

Good job on your journey I'm 4weeks post op I'm going to dry brush myself. Any specific kind of lotion ? I'm very interested that is one of my main concerns is the saggy skin.

[Pparrisss 46]

NICE!!

Cheers

Parris

[Iwishfit 55]

thanks a lot guys for ur encouraging replies .....@ lovejones well i use any moisturizer cream with collagen in it

but iv heard that coco butter cream is even better but its not available in my country

[Tia Noel 56]

lol......hi Tia thanks for ur lovely words when is ur surgery date ??

Its not until December. I'm lifting and building muscle to help prevent the saggy skin, but now I am definitely going to start brushing. I'm so glad you posted.

[cherrybombknits 184]

I will bet that you've lost more than 110; you've got quite a bit of muscle in its place. Fantastic job!

[mambomama 8]

Congratulations! What an inspiration!

[Goodgonebad 38]

WOW you look GOOD!!!!!!!!!!!!!!