First Pre-Op Milestone!

[Donny 270]

First and foremost, Happy Friday!

When I started this journey at 6'4" 380 lbs I never thought I'd get approved and just kind of went through the paces. When I learned about the 3 mo waiting period I figured it would be a good time to just endulge on everything I would potentially be giving up in the future. Month one I gained almost 10 lbs. I realized how stupid this was and that I'm doing it for all the wrong reasons!

So, 4th of July I lit a fire under my a** and said that I WILL lose 20 lbs by my Pre-op shake diet (hoping to lose another 10 on the 14 day plan). Well I don't start the Pre-op for another 30 days and today I weighed 349! Now I have readjusted my goals to lose 50lbs by my surgery date. I can't believe how easy it was to lose 30lbs in two months when you have the right motivation! So here I go on part two of this, 10 lbs in the next month then 5-10 lbs on 14 day Pre-Op!!!!

[ho11ieberry06 39]

First and foremost, Happy Friday!

When I started this journey at 6'4" 380 lbs I never thought I'd get approved and just kind of went through the paces. When I learned about the 3 mo waiting period I figured it would be a good time to just endulge on everything I would potentially be giving up in the future. Month one I gained almost 10 lbs. I realized how stupid this was and that I'm doing it for all the wrong reasons!

So, 4th of July I lit a fire under my a** and said that I WILL lose 20 lbs by my Pre-op shake diet (hoping to lose another 10 on the 14 day plan). Well I don't start the Pre-op for another 30 days and today I weighed 349! Now I have readjusted my goals to lose 50lbs by my surgery date. I can't believe how easy it was to lose 30lbs in two months when you have the right motivation! So here I go on part two of this, 10 lbs in the next month then 5-10 lbs on 14 day Pre-Op!!!!

How did you lose the weight? Did you exercise any? Good job and keep up the great work!

[Donny 270]

Thanks for the support!

I cut to 1500-1800 calories a day and eliminated all bad foods. I try to follow high Protein low carbs and pay close attention sodium. I only drink Water and mio and try to drink 2 gallons a day. I go to the gym 3 times per week and do 60 min of cardio making sure I keep my heart rate in the fat burning zone.

Basically I eat foods/recipes that we can have post op so I can get used to eating that way but will be ok if I need to cheat. I'm also kind of weird that I LOVE Protein shakes lol. I also have been making a lot eggfaces recipes so I can get used to cooking that way.