Here In New England.... Bring On My Sleeve!

[krisq16 22]

So the call came in today that my surgery will be on September 18! Wow.... Any advice ?

[lollyfidy1965 402]

Do as much mental work as possible. By that I mean identify the psychological/emotional reasons why you eat, when you eat, what you eat, and start working to get those things under control now. Find books related to food addiction (I highly recommend "The End of Overeating"), and read them with an open mind and heart. Start eating with cocktail forks and "baby" spoons...taking tiny bites, chewing til its liquid, taking at least 30 minutes to finish a meal. Start eating those meals on small plates (mine are about 7 inches across) and bowls, so your brain starts to recognize smaller portions as "plates full" of food. And start walking, or doing Water aerobics (if you're able)....whatever you're able to do, in terms of exercise. It'll get your body going, and it will help make your recovery easier.

Most important....do every single thing your surgeon and/or nutritionist tell you to do. Their instructions are given for a reason....and you're paying them for their wisdom. Take advantage of it!

And remember....every time it feels "difficult"....every time you think you can't possibly drink one more Protein drink...every time you think you can't not eat something you're not supposed to eat....that you have chosen to take your life, your health, in your own hands...you've chosen to get healthy...and you can do it! You can be strong enough to make better, healthier choices! Your journey will be amazing!!

Wishing you all the best as your day approaches!

Laura