Spreadsheet To Track Weight Loss

[ShrinkyDinkMe22 376]

anyone use a spreadsheet to track your progress? i am trying to think of a way to make this easy. any thoughts? did you find one online?

[lollyfidy1965 402]

I use Microsoft Excel to track my weight loss on a spreadsheet. Its really incredible to see! LOL

My "Diet Minder" journal (for tracking diet, exercise, and meds) also has a couple graph pages in the back, so you can track things in a graph format.

[ShrinkyDinkMe22 376]

yeah, i;m trying to figure out how to track my measurements and weight with graphs on a spreadsheet . i will be up playing for a while tonight

[scorpion509 107]

I am using my scale. it store all information online since you step on them first time and it draw the graph online. so I am checking all my progress their.

But in addition I am using the ticker factory to double the data their.( just in case)

[ssriley 52]

Here's mine. Just plug in the weight each day and tweak it as needed. It calculates your BMI and weight loss automatically if you don't overwrite the formulas.

My Diet Track.xls

[ShrinkyDinkMe22 376]

thanks ssriley! that's what i was looking for!

[DeterminedGirl 53]

Okay that spreadsheet you ssriley sent I totally didn't get. Would you mind trying to send it again? Thanks so much.