Stall

[Heidi Wilson Hooper 0]

Okay, here goes. My fb group has been tremendous support. I want to hear from others who are a ways out! I have lost 35 pounds since Aug 1 and I am going on a 3 week stall! How much longer will this last? I have been drinking lots of fluid..taking vitamins...getting my protien in! Any suggestions...any hope?

Thanks!

[susanfaye 162]

I am 5 weeks out almost and spent the last two in a stall. I didn't go to the gym for 3 days and forced myself to eat more calories and the stall just broke yesterday. It is very frustrating. Good luck to you!

[Butterthebean 8,146]

There's a link in my sig to a good article that explains your 3 week stall and why it's happening. The 3 week stall is about glycogen and Water being restored back into your muscles after your initial weight loss. You're still losing fat, but you're storing water and that makes the scale freeze. Keeping your measurements will show that you are still making progress. Keep doing what's you're doing and the scale will soon start moving again.

[4ALongerLife 329]

3 week stall is common. Hang in there!