Help With Lactaid And Splenda.

[Imjustmee 44]

Can anyone tell me if it's ok to have lactaid during the liquid diet? I don't know if I'm lactose intolerant yet. I absolutely love milk and just need that taste. I looked at the ingredients and even the low-fat versions have sugar. Is this ok? Also I'm southern and need my sweet tea, or at least something to cure that craving. I bought Decaf tea and splenda crystals to sweeten it. Is this ok as well? I have asked a lot of questions this past week. I'm just trying to use any resource I can get to be successful.

[whitsmom08 17]

Good ??'s I've been wondering the same

[O.T.R. sleever 3,386]

Go to your local health food store and buy a bottle of stevia extract drops. Use these to sweeten your tea. It has a funky side flavor to it but just like the artificial junk, you will get use to it. But seriously just add it a couple drops at a time. Stevia extract is like 100x sweeter than sugar, it really doesn't take much.