Natalya Couture 5 Posted September 5, 2012 Breakfast: 1boiled egg Vienna sausage Snack: Water Lunch: Protein shake Snack: Water & 1/3 strawberry Dinner: 1/2 tilapia baked fish, 1/2 baked potato 1/3 string Beans Am I eating to little just want to know Share this post Link to post Share on other sites
prettysleeved1 173 Posted September 5, 2012 You do know that Water is not a snack, right? You should be getting your Water in throughout the day. Also, how much Protein is this menu? Share this post Link to post Share on other sites
Natalya Couture 5 Posted September 5, 2012 Yea I no that it was a little joke meaning I'm not eating any Snacks put egg is a form of protium my Protein Shake lets just say I'm not taking in enough Protein I no I should intake about 70g and I intake 30g no good I no any foods high in protein & Fiber Share this post Link to post Share on other sites
jd13 25 Posted September 5, 2012 Have u had ur surgery yet?? how many days or weeks has it been? Share this post Link to post Share on other sites
prettysleeved1 173 Posted September 5, 2012 Yea I no that it was a little joke meaning I'm not eating any Snacks put egg is a form of protium my Protein shake lets just say I'm not taking in enough Protein I no I should intake about 70g and I intake 30g no good I no any foods high in protein & fiber Why are you eating so little protein at 6 weeks out? Try fish, ground meats (beef, chicken, turkey), even Beans. Share this post Link to post Share on other sites
Natalya Couture 5 Posted September 5, 2012 Jd13 it will be 6 weeks thursday Share this post Link to post Share on other sites
Natalya Couture 5 Posted September 5, 2012 I no I need to eat more Protein I had fish for dinner but I'm goin to get Isopure Protein Shake there 50g of protein a serving that's amazing but thanks Share this post Link to post Share on other sites
