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Body Fortress Advanced Whey Protein



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Mr Sarcastic, when it comes to providing the lables you are number !...thank you so much..

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I was just looking at this on the website... so helpful! I'm going to give it a try since I know cost will be an issue for me.

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I really like this brand . I started adding 1/2 a scoop to 20oz of Crystal Light. vanilla mixed with orange tastes like a creamscicle. Yum!

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I've been using the chocolate Peanut Butter one. One scoop with 8 oz skim milk and a couple ice cubes in a blender. Unjury is the only powder that I think had a slightly better taste, but it is like $23 for 17 servings, the body fortress is like $15 for 24 servings, yep, good choice.

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Funny you should mention this I just bought some in vanilla and was wondering what it would taste like with my orange crystal light.. good eh?

I really like this brand . I started adding 1/2 a scoop to 20oz of Crystal Light. Vanilla mixed with orange tastes like a creamscicle. Yum!

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I use this brand too! Very afordable.. :) i have strawberry.. 1 scoop of powder, 1/2 cup of frozen berries, 8 oz of light soy milk, 4 ice cubes! Yummy!!

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Sometimes I make more shake than I can drink in one sitting. Do you just keep it in the frig & pour yourself a small glass at a time? Doesn't it separate? I've been tossing what's left over, but that seems such a waste. What do y'all do?

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And if I have left overs I. Just store in the fridge until my next meal or snack. I used to make extra and take to work with me. But now several people I work with drink it to so we just keep milk and a blender at work. Try the vanilla with cherry limeade sugar free drink mix from Walmart

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Yumm! That sounds good! I am addicted to that cherry limeade drink itself!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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