How Much Do I Exercise?

[Sleevorama 56]

May seem a silly questions...but still. How much should I be exercising now? I go in for my 6month the end of September now. I feel great and am currently doing 3 times a week in the gym, about an hour to an hour and a half per visit. Should I be doing 5 days a week in the gym? I'm stil losing weight, not at the rocket pace I started at, but I'm told thats normal. What are your thoughts or how you all do it?

Right now I have it split up.....30min of cardio, walking, jogging, eliptical...I switch it up, the rest of the time is weights.

[theoldmusicbox 399]

I'm 3 months out, I do 1/2 hr of circuit training 3 days a week, then 1/2 hr exercise bike 1 day, and 3 mile walk one day, then play with my kids on the weekend and call that my cardio.

I also have a very physical job that requires a lot of walking, pulling and heavy lifting, so, that wraps up my program.

[jb14075 10]

Im about a year out & ever since I was allowed to go back post op Ive went at least 5 days wk (some weeks Ill go all 7 days but I wouldn't recommend it, Im just addicted). I started out with 1 hr visits but now go for about 1.5 hrs per visit splitting the time between cardio (elliptical) & weights. One week Ill do low weight hi reps (burn fat) the next Ill to higher weight fewer reps (build muscle).

[rosehips 121]

Im about a year out & ever since I was allowed to go back post op Ive went at least 5 days wk (some weeks Ill go all 7 days but I wouldn't recommend it' date=' Im just addicted). I started out with 1 hr visits but now go for about 1.5 hrs per visit splitting the time between cardio (elliptical) & weights. One week Ill do low weight hi reps (burn fat) the next Ill to higher weight fewer reps (build muscle).[/quote']

You sound like you had a very motivational year. Will you share your weight at start & to now, also did you avoid flabby skin or not....thanks