Havent Worked Out In 2 Months

[audreyrn 0]

Today is a new day! Restarting my workout regimen wish me luck ! I'm at 165lb hoping to lose another 25 lbs. I've lost 45lbs so far since my surgery on march 27th.

[FishingNurse 1,210]

I am jumping on your bandwagon! I haven't worked out in about 4 months and I wanna lose 5-10 more pounds. We can do this!

[CelticHarpist 26]

I am starting my gym membership on the 18th so I should jump in, too!

[susanfaye 162]

Great job for jumping back on the wagon! You all can do it! You will tear it up!

[rosehips 121]

So how are ya all doing,

[bakawaka 59]

Many years ago I lived in a country other than the US where I had to walk everywhere. I hated walking in the snow and the rain but I was in excellent physical shape. After moving back to the US (driving everywhere), I gained 40 pounds in a year. I think that it helps to have physical movement an inherent part of daily life. So I do take the stairs rather than the elevator. I do park farther away and walk. It does make a difference. But I still find it challenging to push myself to go to the gym!