Starbucks

[ilikenu 18]

Starbucks has a little secret! Most of their shops have a size called "short", so you can cut the cals and carbs of your latte by having the smaller size. The tall is often too much for me anyway!

[rosehips 121]

Eh' date=' i don't have an issue with artificial sweetners. I don't consume them a lot anyways.[/quote']

Now that I have had the sleeve my intake of Splenda, aspertine, & all fake sugars has increased because that is what the doctors food plan is. I am eating about 4 sugar free popcycles a day. Ummmm, the rest of my food at this point is OK. How long has it been since u were sleeved? When did your stomach handle regular sugar? Thanks for your help & your previous post.

[millboh 13]

I have not had Starbucks, but I do like McDonalds sugar free vanilla iced coffee. Depending on the size you get the max calories is 120 in the 32oz. It is so yummy!!!

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[Chicago1962 125]

Tall white chocolate mocha with skim milk, no phone, one pump. 4 splendas. Mmmmmm...

[TheNewSusie 471]

Iced coffee recipe:

Take 4 ounces coffee grinds to 2 1/2 cups cold Water , soak grinds 12-15 hours and refrigerate for up to a week. Strain the coffee grinds with a cheesecloth or strainer and napkin into a pitcher. Then for a Meal Replacement a take one cup skim milk, one cup iced coffee, my liquid stevia in vanilla or chocolate flavor and my Protein powder and pour it over ice . It's so yummy and so much cheaper than buying coffee each day

[SleeveDreamer 383]

I take my premier chocolate Protein shake and have a shot or two added along with ice. It's a substitute for a mocha that I can tolerate and gets me closer to my Protein goals. Very occasionally I get a tall fat free latte - and love it! I (sadly) count carbs, so milk isn't something I have very often.

Bariatric Advantage now has a ProJoe iced latte bottled drink. 20g proetin, 120 cal, 5g carbs, and 3g sugar. They have mocha, vanilla, and chai. Not on their website yet, but you can call them to order and they give free shipping on it. 12 in a case and is actually cheaper than going to Starbucks everyday and getting a tall skinny iced latte! Love them!

[TheNewSusie 471]

I take my premier chocolate Protein shake and have a shot or two added along with ice. It's a substitute for a mocha that I can tolerate and gets me closer to my Protein goals. Very occasionally I get a tall fat free latte - and love it! I (sadly) count carbs' date=' so milk isn't something I have very often.

[/quote']

Bariatric Advantage now has a ProJoe iced latte bottled drink. 20g proetin, 120 cal, 5g carbs, and 3g sugar. They have mocha, vanilla, and chai. Not on their website yet, but you can call them to order and they give free shipping on it. 12 in a case and is actually cheaper than going to Starbucks everyday and getting a tall skinny iced latte! Love them!

Yum! Sounds delish, thanks!