Egg Salad And Tuna

[GiiNaGiiNa408 23]

K so I see a lot of people saying they have eatin tuna and egg salad for they're soft phase. Can u tell me the best way to make it... I mean I know how to...but the fat way? Lol do you guys still use mayo n stuff?

•Highest Weight - 240 •Surgery Weight 8/3 -230 •Current Weight 8/31 -203

[runner 53]

I replace the mayo itch plain Greek yogurt

[Cookeeeeez 269]

Lol- the fat way!!! Mwahaha!!! I mixed a little extra light cottage cheese in with my tuna yesterday instead of mayo- couldn't taste the cheese but it made the tuna a little less salty and less dry... Oh and I love a little raw onion and or celery in my tuna... I can imagine mixing tuna into tabbouleh would be nice... Mmmmmm making me hungry!!!

[wnnd 5]

use egg whites only - hard boiled. I use miricle whip.... just a tiny bit. Right now can't have raw onion so I use onion powder and some mustard to flavor it up.

[Butterthebean 8,146]

I made mine with mustard and mostly egg whites. Maybe a quarter yoke.

[Ijam75 102]

tuna - 75% brown mustard, 25% FF mayo, diced pickle when you're clear to eat.

Egg salad - About 4:1 white to yolk ratio, FF Mayo, diced pickle when you're clear to eat.

[FishingNurse 1,210]

You eat so little of anything early out! I say use the regular stuff that doesn't have toxic fat free junk in it. That's been my secret-- enjoy the small portions, make it taste great and satisfying. I made goal at 8.5 months that way. I still use regular everything and skip the fat- removed sugar added crap.

[GiiNaGiiNa408 23]

Awesome thanks guys

•Highest Weight - 240 •Surgery Weight 8/3 -230 •Current Weight 8/31 -203

[ssriley 52]

Early on I used a little broth and Picante Sauce for moisture and spice, along with a little mustard. A little sour cream will smooth it out even more. This was my go-to food my first couple of months.

[lollyfidy1965 402]

K so I see a lot of people saying they have eatin tuna and egg salad for they're soft phase. Can u tell me the best way to make it... I mean I know how to...but the fat way? Lol do you guys still use mayo n stuff?

•Highest Weight - 240 •Surgery Weight 8/3 -230 •Current Weight 8/31 -203

I use fat-free Miracle Whip and sugar-free pickle relish...cuts way down on the fat and carb content.

[SlevieNicks 9]

I hate mayo so I use fage 0% Greek yogurt and mustard for egg salad it tastes great and my hubby couldn't tell the difference

[supersaditty 3]

I use chobani plain Greek yogurt to make my tuna. Ups the Protein soo much without the fat from mayo, and tastes great! I also add cayenne pepper, and when I'm cleared I'll add chopped green peppers and onions. Yum!