4 Weeks Out/up And Down With Weight

[muzikmkrii 2]

I am 4 weeks out and already stuck. Eating very small portions 3 times a day. Still in the mush sewage but only lost 1 lb this whole week. Discouraged! HELP!

[Almostthere34 128]

This too will pass. Just keep doing what your doing and eventually the stall will break. You could eat a little more and that may fool your body out of starvation mode. I am told stalls are your bodies way of adjusting to the change.

[ready4change79 26]

I lost 7 pounds in the first 7 days then not an ounce for 11 days. It will happen. I think we all are ready but it will happened.

[IlyssaDel 42]

Add a snack mid morning and evening...watch how it falls off! We have been trained to think that if we eat less we lose more , but in fact the opposite! I stalled at 1 month 15 pounds couldn't move the scale..as soon as i added more calories it started to happen , now I'm almost 3 months and down 45 pounds! We are all going to have stalls at some point! I made it up but ..I think stalls are when your body loses inches!!

I am 10 pounds from ONEderland! So excited and my non scale victory toay is I'm 3 pounds from weighing less than my husband!! Keep the faith it WILL happen ...

[DanaInNewOrleans 513]

Add a snack mid morning and evening...watch how it falls off! We have been trained to think that if we eat less we lose more ' date=' but in fact the opposite! I stalled at 1 month 15 pounds couldn't move the scale..as soon as i added more calories it started to happen , now I'm almost 3 months and down 45 pounds! We are all going to have stalls at some point! I made it up but ..I think stalls are when your body loses inches!!

I am 10 pounds from ONEderland! So excited and my non scale victory toay is I'm 3 pounds from weighing less than my husband!! Keep the faith it WILL happen ...

[/quote']

Hi IIlssa,

What type of snack did you add? When you added the Snacks what were your total calories for the day? Thanks so much!

~Dana

[Red_Charms09 102]

I'm taking notes...what type of Snacks???

2013 is my year....SD 12/3/12 BK NY

[IlyssaDel 42]

Hi IIlssa,

What type of snack did you add? When you added the Snacks what were your total calories for the day? Thanks so much!

~Dana

I'm taking notes...what type of Snacks? ??

2013 is my year....SD 12/3/12 BK NY

A piece of fruit, jiffy makes individual Peanut Butter packets which I can eat 1/2 of with apple pieces, a piece of string cheese, a plum, necatrine, I also add PB2 to my Protein shakes which gives me a few more grams of Protein and a few extra calories...I don't really count calories , I count protein! It's delish btw!! Umm other snacks .....a Protein Bar ( I can eat half) even frozen yogurt !...ohhh a ham and cheese doobie! Or turkey and ham...I get full so fast...eating is no fun anymore...and I LOVE it! Lol

[muzikmkrii 2]

I am incorporating Snacks. I am eating sugar free pudding, Jello, mini baby bell cheese and my Protein Shakes or Protein juices.

[Red_Charms09 102]

Have you all tried fruit and Protein by Silk?

surgery date 12/3/12 with Dr Goreki NY

[IlyssaDel 42]

Have you all tried fruit and Protein by Silk?

surgery date 12/3/12 with Dr Goreki NY

No Red I haven't! What is it?

[VerticalMorey 31]

I try and snack throughout the day sugar free Popsicle sugar free Jello baby bell cheese and Peanut Butter and crackers... Seems like a lot, but I'm still struggling on my meals I'm getting my Protein in but even with all my snacking my calories are still low!

[GeauxForIt 659]

Have you all tried fruit and Protein by Silk?

surgery date 12/3/12 with Dr Goreki NY

I saw that advertised and wondered if it would be good! Has anyone tried it?

[VerticalMorey 31]

I saw that advertised and wondered if it would be good! Has anyone tried it?

I've seen it in grocery store read the nutrition facts and put it down loaded with sugar and fat

[GeauxForIt 659]

I've seen it in grocery store read the nutrition facts and put it down loaded with sugar and fat

Well that stinks! Oh well, on to the next thing!

[Red_Charms09 102]

No Red I haven't! What is it?

No I haven't but it looks good

2013 is my year....SD 12/3/12 BK NY