4 Weeks Out/up And Down With Weight

[O.T.R. sleever 3,386]

Do a search on "3 week stall" then sit back an realize that what you are experiencing is completely normal. There are few people hat don't experience this.

[milkD 37]

We were told to eat 6 meals a day till the regular foods stage. Although I'm at regular foods now I still eat 6x a day because I feel uncomfortable after 2-3 hours of no food. All my meals are about equal in terms of protein/calories so I wouldn't call any 'snacks'.

[Chapitis 4]

I am four weeks our and haven't lost a pound for a week. I thought I was eating too much...morning 30g Protein Drink 1/2, snack fat free yogurt half, lots of Water, lunch 1 egg with peruvian Beans 2 tbs, snack Protein drink, snack 2 tbs hummus and low fat cottage cheese w 1 sesame cracker, 1 fat free pudding, dinner 1/8 chicken breast w rice our beans less than 1/4 cup...popsicle sugarfree st might...water throughout day w crystal lite. I stay up late full time student/mommy off 1 year old. Help

[Chapitis 4]

St might =at night sorry swype