Weight Gain

[babygirl70 0]

I just joined. Im 3years in and Ive gained 50lbs back. I know my eating habits are crap how can I get this off

[Cookeeeeez 269]

I'm blevarre on myfitnesspal why don't you start there? Good luck!!

[Joisey01 87]

I suggest you go back to square 1. If you need to, go back to the liquid diet or at least the full liquid diet.

Weigh and measure everything that goes into your mouth. Get that Water in. Get the Protein in first.

Keep a food and exercise diary! Walking is better than anything to get started! YOU CAN DO IT!

[Candyman 38]

The latest study out said that 36% of us regain all or most of our weight back. This is because we don't change our life style and the way we think about food. . We go back to way we were. This sleeve we got is only a tool. NOT a cure. I would go back to your doctor and talk to them. If you went to Mexico. Go see a dietitian. They will help you get back on track.

You have just made the first step now. Now get out there and finish it. We will be here for you.

[babygirl70 0]

Thanks I thought about calling my doctor back tomorrow. I was exercising a lot then I stopped. What is the best Liquid Protein for us to drink?

[babygirl70 0]

Funny thing regular food is not my problem, its sweets. I also had to leave the alcohol alone.

[lynneo 15]

I agree. You may not have to go all the way back to liquids, but Portion Control seems like a logical place to start.

That and lots of Water. Oh, you so do not want to go backwards!!!

Good luck to you. It will be work, for sure, but so worth it. Think of all you have gained by being normal sized!!!

[O.T.R. sleever 3,386]

Thanks I thought about calling my doctor back tomorrow. I was exercising a lot then I stopped. What is the best liquid Protein for us to drink?

The best is whey Protein isolate. My top 2 recommendations are Unjury® and Syntrax Nectar®

I'd also recommend getting an accountability partner. One that will be honest with you when you start down the wrong path.

[babygirl70 0]

Thanks OTR I really appreciate it. Going to get it today

[Caradina 65]

You can do it. You still have your tool, you just have to get back on track.