Ensure Protein Shakes...

[deanac 29]

Are they really that bad? The labeling looks pretty good other than the carbs(20net, 5 sugars), gluten free. I add a scoop of unflavored Protein and it's 51grams of protein. Am i screwing up with these?

[Need-a-Sleeve 211]

The reasoning is that the more you eat in carbs, the less your body relies on consuming its own fat stores for energy. Look up ketosis for a longer explanation. My post-op plan is Clear Liquids first week then onto full with no more than 20 carbs per day and 60-80 grams of Protein.< /p>

[SkinnyMinnie2Be 255]

Are they really that bad? The labeling looks pretty good other than the carbs(20net' date=' 5 sugars), gluten free. I add a scoop of unflavored Protein and it's 51grams of Protein. Am i screwing up with these?[/quote']

I am on a 4 week liquid diet of glucerna (pre op), which is the diabetic version of ensure. Although I'm not diabetic, my doc wants me on a low suga r Meal Replacement. After doing my research I realized that the boost diabetic is much higher in protein (16gm vs 9-11gms), Lower in carbs (16gms vs. 27) and Lower in sugar as well as calories (190 vs 225). I'm allowed 4 a day along with Water and low sodium broth. This will give me 60gms protein and 800-1000 calories /day on my pre-op. they taste great! Can't even tell they are low sugar :-)

[O.T.R. sleever 3,386]

I'm not familiar with ensure Protein Drinks. But you should be aware hat the body cannot use 51g of Protein in one sitting. It's closer to 1/2 that number.

[deanac 29]

I wasn't aware of that! Thank you!